The primary goal for Vital Action Body Fitness Retreats is to help you to achieve your desired goal quickly. You may wish to boost your current regime or to start a new one. You might want to perfect a discipline or sport, or just rediscover a healthier version of yourself again. Whatever your aspirations might be, Vital Action Body Fitness Retreats deliver our internationally renowned fitness training service in truly luxurious environments, providing you with the perfect setting to physically test yourself, supported by the highest levels of guidance, service and facilities.
It is with great pleasure that we are able announce the details of our retreats for 2017.
7 Days Balancing Chakras
Live a unique positive energy liberalization experience in the beautiful island of Mykonos. A week that will give your physical well being, mental clarity and help you discover your inner strength and cultivate positive emotions. Your holiday time is suitable to enjoy the tranquility away from the stress of everyday life and in conjunction with the REIKI and YOGA method will balance the energy into you and you will feel physical well-being, relaxation, health improvement, mentally peace, development of positive emotions, optimism in life, spiritual growth.
Our 7 Days Balancing Chakras Program includes the following services:
- Pre course advice and consultation
- 1 x Pre arrival health questionnaire
- 2 x Personal Health and Fitness assessments (beginning and end of the retreat), which include a fitness test, full body fat and muscle analysis
- 6x Yoga session (60 mins)
- 5x Private Reiki Session (80 mins)
7 Days Balancing Weight
Our programs are aimed at both those who wish to keep stable their weight during their holidays and at those who wish to adopt a healthier lifestyle in their everyday life after the holidays. Vital Action Body’s team is here to help and guide you. During your holidays, you will be able to enjoy guilt-free food and alcohol as we have designed for you a week full of activities that will help you balance your weight even after a day with few – or even many -eating “slip ups”. Your holidays become thus the reason to feel physically and mentally healthier than ever!
Our 7 Days Balancing Weight Program includes the following services:
- Pre course advice and consultation
- 1 x Pre arrival health questionnaire
- 2 x Personal Health and Fitness assessments (beginning and end of the retreat), which include a fitness test, full body fat and muscle analysis
- 1x Functional training (60 mins)
- 2x Running (60 mins)
- 1x Circuits Workout (60 mins)
- 1x Bodyweight workout (60 mins)
- 1x Legs, Abs and Glutes workout (60 mins)
7 Days Sports Conditioning
A week full of sport activities. Both sports fans and amateurs will have the chance to take part in activities that will help them improve their performance in the sport they love. Our trained practitioners have designed a weekly schedule under their step by step guidance that aims to enhance your physical strength and skills in your selected kind of exercise. Functional training and muscle strengthening exercises are the key elements that will help you improve your performance and reach a higher level; a unique experience for sports enthusiasts, who wish not only to keep contact with their favorite sport during their holidays but also to improve their skills.
Our 7 Days Sports Conditioning Program includes the following services:
- Pre course advice and consultation
- 1 x Pre arrival health questionnaire
- 2 x Personal Health and Fitness assessments (beginning and end of the retreat), which include a fitness test, full body fat and muscle analysis
- 1x Co-ordination training (60 mins)
- 1x Core – Balance training (60 mins)
- 1x Strength training (60 mins)
- 1x TRX Suspension training (60 mins)
- 2x Sports performance specific training (60 mins)
7 Days Yoga Retreat
YOGA RETREAT recommends and suggests Yoga as a wellness retreat. Relaxation techniques, breathing exercises connect you with your body and help you ease your fast pace and conceive the sense of harmony and peace that everyone is longing for. Escaping from everyday life and a harmonious coexistence with all your surroundings are the presents that you will give to yourself. A sense of fulfillment and wellness are only some of the benefits a Yoga program can offer.Together, we will communicate, we will open a dialogue with your thoughts and you will come to realize the dimensions around you through meditation and the listening to your body’s and spirit’s true needs.
Our 7 Days Yoga Retreat includes the following services:
- Pre course advice and consultation
- 1 x Pre arrival health questionnaire
- 2 x Personal Health and Fitness assessments (beginning and end of the retreat), which include a fitness test, full body fat and muscle analysis
- 4x Yoga session (60 mins)
- 2x Sunset Yoga session (60 mins)
Family Sports Week
The FAMILY SPORTS WEEK program is dedicated to the whole family. It is a great program for strengthening the bond between parents and children through the good use of quality time that develops trust, self-esteem, empathy and other important emotions that form and foster balanced relationships among family members. Holidays offer an opportunity to spend valuable and meaningful family moments. The FAMILY SPORTS WEEK invites parents and children to work out, suggesting a proper and balanced diet model. Extreme sports (wakeboarding, SUP), hiking, cycling, running, Yoga, Pilates and swimming are some of the activities in which parents and children participate and share moments of joy
Our Family Sports Week includes the following services:
- Pre course advice and consultation
- 1 x Pre arrival health questionnaire
- 2x Family Running (60 mins)
- 1x Yoga Parents & Kids (60 mins)
- 2x Family Cycling (60 mins)
- 2x Group Kids Swimming (45 mins)
- 2x Creative family games (60 mins)
